I don’t understand why sleeping naked is so controversial. If you knew the benefits it has for your beauty sleep, you might reconsider shedding some layers. The free-spirited Gemini in me always preferred sleeping naked before I knew of the advantages. I love to sleep to recharge and reset my body and attitude. I don’t know of any other method or product that can do what sleep does for me. And after I found out that there was actual science behind what I already felt to be true, there was no going back. Compounded with some of the best products to help you sleep better, I’ve been feeling brand new lately. Free yourself by sleeping naked and you’ll look, and feel, more beautiful because of it.
I feel insulted when someone tells me I look tired. Conversely when someone tells me I look refreshed and well-rested, it puts a huge smile on my face. I react accordingly to each scenario because the comments are usually indicative of how I feel. We take sleep for granted in today’s society, but I know that I need my beauty rest. And I sleep naked to get the most out of it.
According to the National Sleep Foundation, sleeping naked helps keep your body temperature regulated so that you fall asleep quickly and stay sound asleep throughout the night. In deep sleep is when your body restores and repairs itself, so it is imperative that we reach all stages of sleep and for as long as possible. And since sleeping is one of my favorite things to do, I use some of the best beauty products to help me get the most out of my sleep. Beauty sleep is essential, so I do what I can to assist my body and mind every night.
SLEEPING NAKED IS HEALTHIER
When I have a great night’s sleep, I’m more radiant and super productive. A good night’s rest is absolutely necessary for your overall health and productivity. During sleep is when your body revitalizes itself and builds up your energy for the next day. Sleeping nude helps your body do this is by speeding up your metabolism. Due to the lack of clothes when sleeping naked your body remains cooler throughout the night, which causes it to produce an abundance of brown fat. Brown fat creates internal body heat by burning calories, which will continue throughout the next day. So taking it off, can literally help you take it off.
SUPERMOOD BEAUTY SLEEP OVERNIGHT REJUVENATION CAPSULES
As your body renews itself overnight, you can assist it with SUPERMOOD Beauty Sleep Overnight Rejuvenation Capsules. These capsules give you a boost of collagen, along with vitamin-c and Hyaluronic acid, for added revitalization while you sleep. The collagen helps to repair your skin cells, and the vitamins work to protect and nourish your skin. The Hyaluronic Acid makes sure you are full of water and moisture to keep body and skin healthy. These Beauty Sleep Capsules also contain sea fennel extract to help get rid of blemishes and clear your complexion. They enrich your skin while you sleep so you wake up glowing.
SLEEPING NAKED HELPS YOUR SKIN
Your skin heals and recovers while you snooze, so the deeper the sleep the better. The 3rd and 4th stages of sleep are where your body works on its skin tissues, muscles, and immune system. Sleeping naked helps you get to these phases quicker and stay there longer. You’re not unknowingly distracted, and you’re more relaxed, so you get to have a deeper slumber. Additionally since your body is cooler, and not dehydrated from being too warm, you retain moisture which is great for your skin.
NURSE JAMIE BEAUTY BEAR AGE DEFY PILLOW
When I’m in a deep sleep, I know I tend to sleep hard. The NURSE JAMIE Beauty Bear Age Defy Pillow can prevent that pressure to help you sleep soundly and wake up pretty. Its small and unique shape provides perfect neck and lumbar support by cradling your face and neckline. Whether you sleep on your side or on your back, it gives you the needed cushion to avoid face compression. This helps to prevent fine lines and wrinkles, and other damages to your skin. It’s a satin pillow and is good for all skin types. Good beauty rest is key for skin that’s youthful and radiant.
YOU FALL ASLEEP FASTER WHEN SLEEPING NAKED
Sleeping naked, without extra layers, can help you fall asleep faster and sleep longer. Overall our bodies need to rest in cooler temperatures to get the most out of sleep sessions. That’s what the experts at the National Sleep Foundation say. In a Sleep.org article they explained that the ideal temperature for sleep is between 60-67 degrees Fahrenheit. So if you’re having trouble falling asleep lowering the temperature, or sleeping naked, can help. And I’m no expert, but in my opinion it’s much more comfortable to sleep in the buff anyways.
THIS WORKS DEEP SLEEP PILLOW SPRAY
To sleep even more like a baby use the THIS WORKS Deep Sleep Pillow Spray. A whiff of this on your pillow at night will help you fall asleep quicker, and wake up feeling better. It blends essential oils from lavender, chamomile, patchouli, and vetiver for a dose of aromatherapy to help relax you to sleep. Sleep is the first, and arguably most significant, step in your skincare routine. A restless night can be detrimental to your skin, so this pillow spray helps to bring those to an end.
SLEEPING NAKED REDUCES STRESS AND ANXIETY
When you’re stressed it shows up on your face, and can affect your health. Our body reacts to mental stressors to let us know it’s time to make a change. And although stress and anxiety can keep you up at night, sleep can be the cure for them as well. Clearing your mind before sleep can help it stay that way during and when you wake up. And stress-free rest will also having you looking more radiant in the morning. So taking the time to meditate, pray, and ease your mind before lying down is essential for good beauty sleep.
MOON JUICE DREAM DUST
The MOON Juice Dream Dust is a supplement that you can add to water, milk, or tea to help relax you in preparation for a good night’s sleep. It uses natural herbal ingredients that are said to relieve stress & anxiety, and restore your brain. It’s formulated with flavorful and healing herbs such as chamomile, ashwagandha, jujube, polygala, and schisandra to soothe and relax your body and mind. It’s like drinking a cup of tranquility for a deeper beauty sleep.
SLEEPING NAKED HELPS YOU REST BETTER
Since sleeping naked helps regulate your body temperature and keep you cool at night you’re able to sleep longer. If your body is too hot you’ll wake up throughout the night, which can prevent you from getting the most out of the REM stage of sleep. This happens because your body loses more moisture in the heat (think dehydration), which causes your body to react and wake up. So sleeping naked can eliminate this and allow you to sleep longer and more soundly. All the cool people sleep naked anyways. Pun intended.
LUSH SLEEPY BODY LOTION
THE LUSH Sleepy Body Lotion uses aromatherapy to rock you to sleep at night while conjointly nourishing your skin. The nice relaxing scent comes from lavender and sweet smelling tonka beans. And it uses cocoa butter, almond oil, and Glycerin to moisturize your skin all night long. You wake up from a dreamy beauty sleep with soft, hydrated skin.
It may sound silly, but sleeping naked is hands down one of my favorite hobbies. That renewed feeling when you wake up from a deep sleep is unmatched. Especially when you use the best beauty products to help you sleep better. Not to mention the overall confidence boosting effect sleeping in the buff gives you by uninhibitedly releasing yourself. You’ll not only sleep better, but you’ll subconsciously learn to love yourself all little more. The benefits of a good beauty rest are immense, so make sure you indulge freely.